Zoe Clews & Associates

In the present day and age, successful athletes need to maintain a plethora of qualities, to stay competitive. They not only require superb physical fitness, but also mental clarity and the ability to focus on their goal. Many disregard the second group of requirements for superb performance, only to be left disappointed by the outcome.

One tool that has become viable for improving these mental abilities over the past decades is hypnotherapy for sports performance. The main concept lies with the fact that guided relaxation often leads to better results on the field. Here are a few ways in which hypnotherapy helps athletes on and outside the field:

• Creating healthy habits and helping the person stick to them – hypnotherapy is good for helping athletes build healthy habits and stick to them. There are various fields of life where athletes need to pay special attention to, such as nutrition and establishing a training routine. If they have a stumbling block in any of these, for example, hypnotherapy can help them cope with the change and build discipline.

• Coping with stress – sometimes athletes are under a lot of stress in regards to their performance. Without a proper way to release the built-up pressure, performance starts to wane. Stress is among the factors that vastly impact an athlete’s success. As a way to achieve relaxation, hypnotherapy can help these individuals cope with stress and improve their prep period for the next performance.

• Helps them focus on success and strategy – there is hardly an athlete out there that doesn’t feel at least a little self-doubt. Even when their performance is showing super form, each of them has that voice on the back of their mind telling them that failure is around the corner. What athletes do to counter this is ‘get in the zone’. This is a state, in which they gain full control of their mind and achieve complete focus on the task at hand. The most successful athletes can control this and maintain such a state for prolonged periods. Hypnotherapy is one thing that can help them achieve this effect with ease. Other than helping them access ‘the zone’, such therapy can also teach them to engage their own mind in a way to maintain complete focus to achieve their goal.

• Achieve mental imagery – the most successful athletes out there can picture their own success. The moment before the strike, the trajectory of the ball, the movement of their opponent … they have all that in their mind playing like a movie. This skills build self-belief, which then translates to actual good sports performance. It is quite an essential skill to have too, with sports psychologists actively teaching athletes how to acquire it. Hypnotherapy can do the same. It allows athletes to envision their movements in a slow-motion sequence, taking notes of any mistakes or room for improvement. Thanks to the right expert, they can call on this resource when the right time comes and then utilise it for success.

• Recovery from an injury – one more thing that hypnotherapy’s mental imagery skill can help an athlete with is injury recovery. The recovery process is a long and tedious one, which can often be very stressful. Research shows that keeping a positive mindset and utilizing mental imagery can speed up the process and make it more effective.

Hypnotherapy for sports performance is a great way for an athlete to expand on their skills and become better at the game. To get further info, check out this link - https://zoeclews-hypnotherapy.co.uk/treatments/sports-performance/

© Zoe Clews & Associates

Many people think of sleep training as end-all solutions to their night time problems. Parents believe that once they get a plan from the expert, it is going to be all fine and their baby will be sound asleep without any crying whatsoever.

While it is true that sleep training can get you there, it won’t mean much if you and your child are not ready for the course. Here is a checklist that you can use to determine that this kind of thing will help:

Your baby is prone to learning a new way to sleep – there is a notable difference between babies who can self-soothe and those who cannot manage it. And while experts will provide a different take on the ideal age to test this, it is up to you as a parent to determine whether your baby can learn a new way of falling and staying asleep.

Your baby knows what they want – while it may sound strange to you, babies have their way of quickly discovering what feels good and what doesn’t. They instinctively signal what they need, i.e. when they need the parent to hold them, or they need a change of diaper. But a need becomes a want and it is up to you to determine that. If your baby cries during sleep time, it is maybe because that is all she or he knows. That is exactly what sleep training can teach you.

The baby has a sleep problem – learning to distinguish between a problem and assuming there is one is just as important to start sleep training. Sometimes a few months old baby will cry out during the night, but that is not because of a sleep problem, but rather a need to eat.

The timing is good for them – depending on your baby and their temperament, you will want to consider whether sleep training is right for them. Just because many believe 6 months of age is a good starting point doesn’t mean you should exclude the option at 12 months. You are the parent and you know your baby best - you decide when the best time to try sleep training is.

The timing is good for you – some sleep training methods involve crying, which means you have to show discipline and follow through regardless. You are in for uncomfortable moments and you have to endure them, in order to see success with the sleep training.

Can you commit the time and effort? – Answering this question is essential for the success of any sleep training course for your child. You need to have the right expectations in regards to how long a sleep training course will take. Sometimes, results vary and it is all too easy for parents to just quit, enduring the sleep problems of their child. You have to understand that, since every child is different, you may have to commit to changing habits for a year or longer! Even though you may see some success pretty early on, it is imperative that you remain invested in the sleep training method for a longer time.

You can be consistent and patient – patience and consistency are the two qualities that every sleep training program will put to the test in a parent. Changing strategies and losing patience will not give you the results you are after, let alone help your child sleep better.

Now that you have this checklist, you can easily determine whether baby sleep training is right for you and your child. Use it wisely! Check out this link to learn more: https://zoeclews-hypnotherapy.co.uk/treatments/baby-sleep-training/

© Zoe Clews & Associates

If you have been visiting a hypnotherapist for some time now, there have likely been some positive results of your meetings. An expert in this field can truly help you overcome debilitating anxiety and phobias, or even assist in acquiring new healthy habits for coping with weight loss or quitting smoking.

Without a doubt, hypnotherapy works for many people, and it changes their lives for the better. Still, at some point, you may be wondering whether it is working for you. Well, there are a few important things you can consider in that regard.

You are looking forward to your next session

Even if there is no immediate benefit to hypnotherapy, sometimes it is the activity itself that is purely a relief. If you have anxiety or depression, you will find talking to your hypnotherapist to be a true blessing. After all, experts on the matter often have a medical background, or they are outright trained in handling mental health problems. It is not uncommon for people who use hypnotherapy to look forward to their next session. If you are on the same boat, then you know that this kind of treatment is the right one for you.

You like to talk with the hypnotherapist

A lot of hypnotherapists are nice people. They have experience in deep conversations with their clients. If you are struggling with any form of issues, an experienced hypnotherapist will be just the right person to share your problems with. It is their job to listen to you with great attention. Some people fear that they will be judged when they open up to the hypnotherapist. But that is never going to be the case. The person is there to objectively understand your issue and then work with you to resolve it. You can always trust your therapist to be strictly confidential, which is another reason why you will want to talk with them.

Paying the service fee doesn’t bother you anymore

As with all services out there, it is important to know that you will be paying some money to attend hypnotherapy. Now, different therapists charge differently, and you will do well to consider the costs before booking with one. But once you have to get used to that and you feel no budget strain, you will be more than willing to visit your hypnotherapist. The money you pay is nothing compared to the advantages of going through professional hypnotherapy, especially when it is helping you overcome a major issue. If you genuinely feel like your money are well-spent, then that is a good sign therapy is working nicely for you.

You feel like recommending this kind of treatment to others

Sometimes a friend of yours may share about their problems, and you will feel ready to jump in and try to help them. If you have been doing some hypnotherapy treatment, often this kind of help will be to recommend it to them as well. If you feel like doing so is the best advice you can give them, then it would seem hypnotherapy has done you a lot of good.

You feel genuine interest in the therapy

Hypnotherapy is an interesting form of treatment. It involves hypnosis, as well as cognitive therapy. It is really unlike many of the conventional ways of treating some of the various problems that people encounter. If you feel a genuine interest in the progress you are making; then you are surely doing great.

These are just a few of the signs that hypnotherapy is working for you. If you feel like any of them are true for you, then stay on course. You can get more info at at https://zoeclews-hypnotherapy.co.uk

© Zoe Clews & Associates

Regardless if you are overweight, you may be struggling with binge eating disorder. Essentially, this type of condition is characterised by the difficult to resist the desire to eat and according to experts can prove to be a difficult problem to overcome. It is safe to say that any help you can get, be it in the form of hypnotherapy or otherwise, will be great when struggling with this condition.

What makes it such a huge challenge to overcome is the fact that you need food in your life. Unlike drugs, smoking and alcohol, you cannot deal with this disorder by eliminating the one cause for it – food. Instead, you should take a different approach to each of these steps:

Share your struggle – you need to tell someone about your problem if you are to deal with it more easily. Getting support from your loved ones will considerably up your chances and make the process easier. Don’t be afraid to speak about your food cravings with them. Even if a single person knows about your struggle, you will not feel alone in your fight.

Consider therapy – hypnotherapy for weight loss is one great example of a working solution that you can consider. The condition won’t go away on its own, and it won’t be easy to shake it off alone. Hypnotherapy is an easy way to get to the root of the problem, as it will access the subconscious and reveal the reasons for your condition. By addressing those core beliefs about food, you will find that the condition is not as difficult to keep under control.

Don’t bring too much food at home – limiting temptation is an excellent way to counter the cravings. Don’t overstock the fridge, as that would give you access to too much of what you are trying to limit. Buy and prepare limited amounts of food as a precaution.

Find time for yourself – if you don’t keep your mind occupied with some other pleasant activity, it will unwillingly jump to food. You need to make more time for yourself and some hobbies. Find something interesting to do, so those thoughts about food get pushed back.

Adopt an active lifestyle – planning out an exercise program is going to have significant benefits for your overall wellbeing. Not only will it keep you occupied, but also greatly contribute to your weight loss efforts. Exercise is a fine way to boost happiness.

Keep a journal – writing down your thoughts and experiences with food can significantly help you manage binge eating disorder. You will be able to identify your triggers and notice what makes you crave food so much. You can share your findings with a therapist, who will be able to make more targeted efforts at curing this condition.

Evidently, binge eating disorder can impact your life negatively, so make sure you take steps to deal with it. Hypnotherapy can significantly help you in that regard.

Consider Zoe Clews & Associates by calling 07766 515 272 or visiting this link - https://zoeclews-hypnotherapy.co.uk/treatments/weight-loss/

© Zoe Clews & Associates

Hypnotherapy has long been regarded as a viable treatment option for various issues like mental trauma, weight loss, disturbed sleep and more. It should be regarded as a complementary therapy, which has the potential to help out a person immensely. It makes full use of hypnosis, or the so-called altered state of consciousness. Hypnosis is a great tool for altering certain habits that are harming an individual or preventing them from achieving their full potential.

If you too are wondering whether or not hypnotherapy is right for you, there is every reason to consider it in all of the following cases:

Irritable bowel syndrome - people who respond poorly to other treatments or haven’t found a working solution yet, can take full advantage of hypnotherapy. It is a possible treatment for IBS when all other solutions have failed.

Weight loss and quitting smoking - people who are struggling to lose weight or quit smoking can benefit a great deal from hypnotherapy. Kicking the habit of binge eating or smoking can prevent good results, but by visiting a hypnotherapist, everyone can receive the much needed support.

Some skin conditions - believe it or not, hypnotherapy has shown great potential for treating certain skin conditions. Childhood eczema is just one example. Other examples include skin conditions made worse from stress.

Anxiety - one of the most popular reasons why people consider hypnotherapy is to combat anxiety. Research shows that great progress can be made with the help of a skilled therapist.

It is important to note that many people in the UK practice the use of hypnosis, but that doesn’t make them a good candidate for therapy. If you ever wish to try out that kind of treatment, you should first ensure the person you are going to visit is a qualified professional. Don’t underestimate the importance of conducting a good research for the person. There are many professionals that practice hypnotherapy and belong to a professional organisation. A large number of them belong to the National Hypnotherapy Society organisation.

One of the aspects of hypnotherapy, which is largely shrouded in mystery, is what to expect. Most people have some doubts about hypnotherapy, mostly in that they can be forced to do something against their well. However, that is a common misconception, which couldn’t be further from the truth. You will remain fully in control during the entire therapy. This means that any suggestions the therapist makes will not necessarily be accepted or followed, unless you think it will benefit you. In fact, you can bring yourself out of hypnosis if you want. The most important thing to remember is that hypnosis doesn’t work unless you want it to work.

At any case, hypnotherapy is most effective when the therapist has some experience of working with that specific case. For instance, if you are a cancer patient or you want to address mental health issues, then the best option for you is to visit a hypnotherapist who has worked with similar patients. That is when the benefits of hypnotherapy become most evident.

Copyright @ Zoe Clews & Associates

Wouldn't it be wonderful to be succeeding in all areas of your life? What would that seem like? What would it feel like? Most importantly, does it seem possible to you? Read below for more information on how Hypnotherapy London could help with that.

A lot of people are making statements along the lines of "I always have good friendships,

but I really struggle with relationships, I'm just not destined to meet somebody", or "I would like to step forward with my career but I don't have what it is needed to get up and present to a room" or "I'm terrible with money, I am not the kind of person that is productive at business, I can't ask for it". These kind of statements are generally offered as "facts", there's a certain resignation that this is "just how things are". These remarks are extremely restricting to individual growth. Said enough times, with enough confidence, they turn into self-fulfilling prophecies, a belief after all is simply a chronic thought. These type of statements are the antithesis of compelling, certainly they are repellent to you.

Of course, some things come much simpler to some people than others. If you were raised with supportive parents who had a stable, solid relationship, it will likely be much easier for you to attract and pick a great partner than someone who grew up with the opposite. Does this mean that the individual who experienced a negative, withholding, traumatic or shattered home cannot discover a great partner? No, but in a lot of instances, the individual will need to work on healing these injuries in order to do that. They might not have genuinely aced it with ease previously, but with the right work, concentration and devotion to facing it, it's completely possible and extremely likely that they will attract an excellent partner.

The truth is, if there are areas of your life that aren't working regardless of your continuous, conscious endeavours and desire to make it so, there will be a reason. Underpinning your irritation at not being able to flow, build or ace this specific field or fields of your life, there'll be influential subconscious opinions and patterns holding you back. It isn't, in contrast to popular belief, down to your lack of "luck". "Luck" is an interesting one: good luck often happens when a person's subconscious desires are aligned with their conscious desires. When this happens, people can really begin to progress freely, unobstructed, attracting what they want and going for what they want from a place of positive yet relaxed expectation. This is not to say life is without its issues, but they will be better challenges for one to overcome, not those of being stuck in a loop of anxiety and inner resistance.

If something still is not working and hasn't worked for long, then it is essential to both bring awareness to it and fully own it. Without this, there's little hope of true, transformational change. Of course, it might be less difficult in the short term to wish things were different, or wait for an enchanting external solution, or continue accusing others, outside conditions, fate or your "bad luck" but how's that working out for you?

One has to distinguish between challenging external circumstances in life which demand change - i.e. changing jobs, leaving a tough relationship or getting out of a toxic atmosphere of any type, typically once these externals have been resolved wellbeing and joy can come back, and what are long serving, unhelpful and stubborn patterns in one's life. Admitting and dealing with these areas normally takes real courage, but there's a practical option if you really do want to have the ideal life possible, if you want to look back and say "I truly aced that!".

If you are not ace-ing it, try dealing with it, you have nothing to lose but the pain of old constraints and it'll give you the possibility to become your best possible self. Please ring 077 6651 5272 to discover more information on Hypnotherapy London.

Copyright @ Zoe Clews & Associates

Ever wondered why the law of attraction and Hypnotherapy London aren't working for you? Regardless of how many times you 'think' about your perfect life, for some reason nothing changes. Do you feel that magic seems to happen for other people and not you? If only it was as simple as they all make out, all you have to do is think, daydream, be and act happy and your life will change! So after consistently trying over a period of time, you'll probably still end up at the starting post, with nothing but a new pair of shoes to show for your strategic endeavor.

Eventually you might lose hope and decide that all this optimistic thinking doesn't work for you. Yet, there's a rational and logical explanation. When it comes to making key improvements in our lives, it is important that we have our intuitive minds on our side. Wanting with our conscious mind is one thing, but our subconscious might have a completely different goal, holding suppressed, everything you desire.

We come to comprehend that the most significant component of creating our reality is being in the best place emotionally to allow whatever it is we need, IN. We could spend our lives determining and defining what we want. But if we're still caught up in the past by holding onto those negative feelings and beliefs, our lives will be the same. Our energy is somehow stuck, swallowed up by something that no longer exists. The past is creating our reality. All those positive, well meaning, thoughts can't override that. Your subconscious and the objectives you are holding within your being are interpreting your life the way it is right now, in this moment. This is a state of being that shines the spotlight on the fact that there is no space for old beliefs, bitterness and resentment, if feeling good is our defined objective. Hypnotherapy transforms old beliefs and clears out obsolete, unhelpful programmes that no longer serve us in the present moment. The Universe discloses the truth to us, in a way that we can finally get real, and stop trying to force life to work for us from a past paradigm.

The life of happiness we are trying to build is not going to evolve out of a negative belief system, and all the feelings of frustration, bitterness and indignity associated with it. Releasing and letting go of the past, together with making definitive and healthy decisions in the present moment will give about lasting and sizable change. Being unsure and uncertain will bring average results. Hypnotherapy London is a real game changer when it comes to transforming all those past events and specifically how we feel about them. It is important to acknowledge that the way we feel has everything to do with creating gratifying lives in the future. The Universe responds to our dominant vibration with as much precision as a Swiss watch, it doesn't discern. For instance, if we keep having a negative outlook on life, and hold onto old resentments, then the Universe believes that we want more of this. Each negative thought and associated feeling is coming right back at us as our life. So, it is crucial that we try and maintain a state of wellbeing, it's possibly one of the most important things we can do for ourselves.

Phone 07766 515 272 to make hypnosis work for you!

Copyright @ Zoe Clews & Associates